5 Reasons You Need Massage Therapy If You Work in an Office

Office work can take a massive toll on your body, both physically and mentally. It is not uncommon for office workers to experience chronic back pain, circulation problems, intense migraines, or difficulties sleeping. If you are facing any of these symptoms, you are not alone. Massage therapy is a superb way for office workers to relieve pain, improve posture, and maintain their health. Naturally, massages help you relax and can be a somewhat indulgent experience, but they can also do much more than that. Here are five reasons why you should book a massage if you work in an office.

1.   They counteract your sedentary life.

For a vast majority of us, the day-to-day of our work-life consists of crouching over our laptop at a desk for hours on end. The human body is designed to walk, so when we sit in this way, our body isn’t properly aligned, which is terrible for our back, our shoulders, our neck, and our posture.

Regular full body deep tissue massages can relax and loosen these tense muscles and can reinforce the natural alignment our body should have. Desk workers often require a massage to combat the back pain that occurs from poor posture and to encourage the correct shape for our spine.  A slouched position can even be putting unnecessary pressure and weight on our internal organs.

2.   They assist your immune system.

There is a growing body of research that is demonstrating that massages can assist in boosting your immune system. This is due to the fact that massages increase the activity level of the body’s white blood cells that work to combat viruses.

No-one likes to get sick, but if you want to avoid (as much as possible) taking time off work and staying healthy in the office during cold and flu season, then indulging in a weekly massage might be key.

3.   They help to alleviate stress.

Stress relief is undoubtedly the first benefit that comes to mind when discussing massages — and considering stress is universal — it is a very legitimate perk. When we are stressed mentally, it also takes a physical toll on our bodies. The reason why you feel tense shoulders and a tight back after a taxing week is because we often store the mental stress in different points in our body.

Massages help desk workers relax mentally and physically, by You can reap the benefits of lowering your heart rate, cortisol levels, and insulin levels, even from a one-time one-hour session.

4.   They combat headaches and increase circulation.

Headaches and migraines are a common symptom that many office workers have from spending so much time staring at a computer screen, which strains their eyes and triggers headaches. Massage therapy has been proven to reduce the number and severity of headaches for suffers and also operate as a preventative measure — without the use of any drugs.

Additionally, not only does sitting in a chair for 8 or more hours a day wreck your body’s natural posture, but it also slows down your body’s blood flow. Massages help to increase blood circulation because when pressure is applied during the massage, blood is pushed through congested areas and then when the pressure is released, new healthy blood flows in. If you have damaged or tense muscles, they require oxygen-rich blood to heal.

5.   They boost productivity.

We can all agree that we are our most productive when we are feeling comfortable and healthy. Again, over the past 20 years, studies have continually pointed out the link between massages and productivity. That will explain why many workplaces have decided to offer workplace massages for employees from professional massage therapists in London.

These are usually 15 to 30-minute massages that take place inside the office. But, even if you don’t feel as though you are suffering from any of the above conditions, you should consider massage therapy as a preventative measure. In addition to being effective, massage therapy comes with no harmful side effects and is a relaxing and soothing experience that you will begin to feel the benefits of right away.


Marc Innes is the Owner and Principal of the School of Natural Therapies, a training school for Massage & Holistic Therapies located in London. Marc, began his career in the NHS, working in a number of managerial and training roles within the Ambulance Service in London. Marc spent much of that time educating and coaching medical staff. Over time he developed an interest in all things complementary to Allopathic Medicine, in particular, Reiki Healing, which along with EFT, which culminated in Marc running a successful teaching and ‘energy healing’ practice. Marc is passionate about the massage and complementary therapy industry.

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