5 Home Remedies To Get Rid Of Stress
Stress seems to be universal. Everyone has experienced it at least once in their lives. Usually when they are confronted by a situation that seems beyond their ability to handle. There are many ways to get rid of stress that are as enjoyable as they are relaxing.
#1 Physical Activity
Getting outside not only removes you from a stressful situation it also gets your body to create endorphins, the feel-good hormones in the body. According to the Anxiety and Depression Association of America, exercise has been shown to increase mental alertness and reduce stress symptoms. This can be as simple as a walk around the block or yoga to help take you out of the stressful moment.
#2 Take A Deep Breath
Deep breathing triggers the parasympathetic system of the body and releases hormones to help us relax. Drawing in a deep breath and then exhaling slowly can bring more oxygen to the body, which improves function.
Deep breathing exercises are usually part of a meditation practice, marrying the physical and mental together. Meditation techniques can help you focus on calming images, taking your attention off the stress-inducing situation and allowing your body time to recover so you can better deal with an issue.
#3 Break Out the Headphones
Studies have shown that listening to calming music can not only reduce perceived stress but has a detectable physical response as well. Blood pressureis lowered and the body releases less cortisol, the stress hormone. So breaking out your favorite low key playlist can help manage your anxiety before and after tackling a big task.
#4 Try CBD Oil
Finally legal in all 50 states, CBD oil is a newly researched compound found from industrial hemp. So you know, CBD is completely separate from THC, which is the psychoactive ingredient in marijuana. Studies have shown CBD oil to be excellent for minimizing stress on the nervous system.
There’s truth to the advice to stop and smell the roses. And with CBD oil your provided the opportunity to take a step back without any negative consequences. These effects are under additional research to see how CBD oil can complement modern traditional therapies. As always, you want to research the best CBD oil, much like you would other oils to ensure it’s therapeutic grade and made without any unnatural ingredients.
#5 Talk It Out
Talking with someone can reduce stress and help us put problems into perspective. This can be a professional, but many people find that speaking with a friend or a sympathetic ear can be just as beneficial. has concrete physical benefits, such as increases in dopamine and decreases in stress hormones. It also alters perceptions about situations and can help people feel like they aren’t tackling a problem alone. Talking about a problem can be a quick and easy way to reduced immediate stress.
Stress does not have to be debilitating and there are options to manage it. It doesn’t have to cost more than a walk around the block or even just coffee with a friend to talk about what is causing the stress.
About The Author:
Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and owner of Pure Path Essential Oils. She has an eye for business, innovation and perfection. As well as a desire to help her family, her friends and herself live a healthy and happy life.