5 Easy Diet Tricks to Stay Fit & Nourished

This has been my week for sharing with you my other writing outlets and appearances. I have one more blog post I’d love to show you from MindBodyGreen. This is a post I wrote for them about some easy diet tricks that can help people either lose weight, enjoy their food more, stay present at mealtimes or just feel healthier, happier and better nourished overall. Not only will these non-traditional tips (no counting calories, eating certain food types, etc.) aid you in living a healthier lifestyle, they’ll also benefit your spirit. Think of some of these tips as just fun ways to incorporate more play in to your life and more joy around the eating experience.

Click this link to read.


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