Sitting is the New Smoking
Chances are, as you read this, you’re sitting! Many of us sit all day long at an office desk, then in a car or on a subway as we commute, and finally on our couch as we zone out in front of the TV or our laptop. Our bodies really aren’t designed to sit all day long. Think back to our ancestors who worked in fields, operated machinery, cooked on wood burning stoves and walked most places or rode on horseback (which requires strong muscles). Computers and longer work hours have made it even easier for most of us to spend way too much time parked on our butts.
This iconographic from the American Council of Exercise (ACE), is awesome for showing us just how detrimental sitting for prolonged hours can be. Sitting really can be as bad for us as smoking and can lead to everything from type 2 diabetes, to premature aging. Spending all day in our seat weakens our abdominals and gluteus muscles, gives us back pain, neck and shoulder tension, slower metabolic rates and even higher cholesterol levels. I feel so blessed that my job requires me to be on my feet and on the go a majority of my day; but I realize many of us do have occupations that require sitting at desk, writing, typing, reading, etc. So what can be done? Here are a list of options to help us stay moving no matter what our jobs may be.
*Invest in a standing desk–I really like the ones made by varidesk. They come in all shapes and sizes such as full standing desks, or desks you can put on top of your own desk and lift and lower it. They have laptop sizes as well as ones that hold up to two monitors. The prices are reasonable as well.
*Check out a deskcycle–this is more discreet than a treadmill desk or bicycle desk which many of us can’t afford; nor would our work place environment be too open to having something like it in their space. I personally don’t have the space in my NYC apartment for something too large. The deskcycle is super cool because it can fit easily under a desk and you can pedal away as you type. It’s great stimulation for the brain as well, because it’s healthy multitasking and challenges our bodies and our minds as we cycle and type.
*Invest in a fitbit–or any tracking device for that matter as a reminder to get up and get moving. When you see how few steps you’re taking in a day, these little devices are awesome motivators. You will want to start taking the stairs instead of the elevator, parking further away to walk extra steps to the office, walk to and from work, get up and visit colleagues instead of sending emails, set up walking meetings at lunch time, take a walk after dinner or turn on some tunes and get your heart rate up while you dance instead of shopping online at the end of the day.
*Do some chair yoga!–I’m a huge fan of yoga at your desk. You can do so many moves in your office chair and reap the benefits of better posture, stronger abs, more focus and healthier breathing. You can also lower your blood pressure and prevent or limit the less risk of developing carpal tunnel syndrome and have much fewer aches and pains.
Let me know what you do to get up and moving more often throughout your day in the comments below. I would LOVE to hear from you!