Spring is the perfect time to clarify your visions and set new goals. Here is a quick yoga sequence brought to you by Sokenbicha Tea and me that will help you hone in on what you want to achieve in this season of rebirth, renewal and regrowth.
Eagle helps us focus on what we truly want, dancing shiva opens us up to a positive new outlook, and warrior 3 helps build the confidence we need to go after our dreams. Now that the days are longer and your energy is stronger, you can accomplish anything you set your sights on.
To help you feel even more revived, Sokenbicha is giving away a case of their REVIVE tea blend and a yoga mat to one lucky winner! To enter to win, Follow @SokenbichaTea on Twitter, share this blog post and include the @SokenbichaTea @thebendigirl handles. You have until the end of the April 2012, so you can share this post as often as you’d like for added chances to win.
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is the star of over 100 videos, a contributing editor at Health Magazine and a spokeswoman for many brands and causes she believes in. Kristin also appears frequently on television. A proud mom to three, she sure keeps herself busy!