Purity

Purity

Spring is here which means it’s time for some spring cleaning! One of the best ways we can spring clean our bodies is through YOGA. Our breath, movement and especially deep twists can work together to massage our internal organs, get the lymph flowing, oxygenate our lungs and clear out any residual cobwebs from the winter months.

[youtube]http://www.youtube.com/watch?v=oxQY-wdDjEw&feature=youtu.be[/youtube]

I’ve never been one to try any fasts, juices fasts or cleanses; but I do know that drinking lots of water and calorie free unsweetened beverages with high antioxidants, like tea, is another great way for our bodies to feel fresh and pure.

Above is a twisting yoga routine brought to you by Sokenbicha and me that can help you feel your very best this Spring!

And to help you feel even more purified, Sokenbicha is giving away a case of their PURITY tea blend and a yoga mat to one lucky winner! To enter to win, Follow @SokenbichaTea on Twitter, share this blog post and include the @SokenbichaTea @thebendigirl handles. You have until the end of the April 2012, so you can share this post as often as you’d like for added chances to win.

Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is the star of over 100 videos, a contributing editor at Health Magazine and a spokeswoman for many brands and causes she believes in. Kristin also appears frequently on television. A proud mom to three, she sure keeps herself busy!

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