Supercharge your day in just eight minutes with four moves from renowned yoga instructor Kristin McGee. The fit mom of three promises these moves will make you stronger, more flexible and less prone to injuries…
So you want to lose weight, get in shape, or build strength, but you’re worried about your joints (or dealing with an injury). You don’t have to go HAM in the gym or do crazy plyometrics to achieve your goals!
If you’re a mom, yoga can seem like the last thing you want or are able to do, but seriously, the practice and these poses will make a world of difference in how you feel and manage your day and mood. While motherhood can be one of the most rewarding and wonderful experiences, it also presents its series of challenges.
When you picture the all-American family, images of lawns and other comforts of suburban life likely come to mind. But a push toward minimalism and emphasis on location and experiences over square footage has some families staying in the city. Raising kids in NYC has its own set of unique challenges and rewards.
You lead a busy life, whether that means going to class, working a demanding job, raising kids, or anything in between. But you don’t have to let your crammed schedule stall your fitness goals.