Pose Gallery

 

Learn the proper way to do a few of my favorite yoga poses!

Mountain Pose
(Tadasana)

High Mountain Pose
(Urdhva Hastasana)

Warrior I
(Virabhadrasana I)

Warrior II
(Virabhadrasana II)

Warrior III
(Virabhadrasana III)

Downward Facing Dog
(Adho Mukha Svanasana)

Upward Facing Dog
(Urdhva Mukha Svanasana)

Plank Pose
(Uttihita Chaturanga Dandasana)

Narrow Arm Pushup
(Chaturanga)

Tree Pose
(Vriksasana)

Eagle Pose
(Garudasana)

Dancing Shiva
(Natarajasana)

Crow Pose
(Bakasana)

Triangle Pose
(Trikonasana)

Extended Side Angle
(Parivritta Parsvakonasana)

Chair Pose
(Utkatasana)

Standing Straddle Forward Bend
(Prasarita Padottanasana)

Revolved Triangle
(Parivrtta Trikonasana)

Revolved High Lunge
(Parivrtta Parsvakonasana)

Seated Forward Bend
(Paschimottanasana)

Pigeon Pose
(Eka Pada Rajakapotasana)

 

 

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