Muscle Software Giveaway
As a trainer and instructor, I can’t emphasize enough how important understanding at least the basics of human movement; and how our bodies and muscles work is if you’re going to be exercising. I can’t tell you how many clients have come to me with previous injuries that could have been avoided with just a little extra knowledge. The more you know, the more effective your workouts will become.
Muscle and Motion is the Strength Training version of Yoga Function Anatomy. It has a ton of background information on how movement in the human body works, which is really cool. You can see the software has everything from energy mechanics workout programs:
This software is absolutely PERFECT for anyone studying for a Personal Training Certification. It’s also useful if you’re working out on your own and have questions like what exercise should I do to strengthen my pecs? What is that muscle on the back of my leg? etc. Muscle and Motion also provides helpful tips of common exercise mistakes and how to correct them.
So here’s the fun part, your chance to win a free 1-year subscription to the Muscle and Motion Pro-software ($59.95 value)! Here’s how you can enter:
You have 2 chances to win! Each of the following counts as 1 entry:
1) Tweet about the contest using the hashtag #MusclesandMotion and tagging @kristinmcgee
2) Leave a comment below telling us why you want to learn about exercise science, OR how learning about the human body has helped you improve your workouts.
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is the star of over 100 videos, a contributing editor at Health Magazine and a spokeswoman for many brands and causes she believes in. Kristin also appears frequently on television. A proud mom to three, she sure keeps herself busy!