Guest Blog: Tropical Protein Smoothie
Tropical Protein Smoothie
As soon as the weather starts to warm up I crave this fruit smoothie. It’s loaded with healthy fats, plant-based protein, and delicious tropical fruit. Mangoes are high in potassium, vitamin C, fiber, vitamin A, and folic acid.
- 1 cup maple water (coconut water or filtered water would work too)
- 1/2 cup coconut milk
- 1/2 scoop vanilla plant protein
- 1 cup frozen organic tropical fruit (strawberries, mango, banana)
- 1 teaspoon bee pollen (optional)
Blend and enjoy!
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Stephanie is a holistic health coach at Spirited Well-being. She merges spiritual principles with practical wellness strategies to empower women to lose emotional weight and gain healthy habits. Stephanie has completed the Spirit Junkie Master Class Level One and Two training with Gabrielle Bernstein and graduated from the Institute for Integrative Nutrition.