Guest Blog: Raspberry and Cream Smoothie
Raspberry and Cream Smoothie
Time: 5 minutes | Serves: 1
- 1 cup coconut water
- ½ cup full-fat coconut milk
- 1 cup frozen raspberries
- 1 tablespoon raw cacao
- ½ teaspoon vanilla
- 2 tablespoons grass-fed gelatin (or protein powder)
- Optional toppings: bee pollen, coconut flakes, cacao nibs
- Blend and enjoy!
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Stephanie is a holistic health coach at Spirited Well-being. She merges spiritual principles with practical wellness strategies to empower women to lose emotional weight and gain healthy habits. Stephanie has completed the Spirit Junkie Master Class Level One and Two training with Gabrielle Bernstein and graduated from the Institute for Integrative Nutrition.