Celebrate National Pilates Day with this Fun Pilates Workout!

Celebrate National Pilates Day with this Fun Pilates Workout!

It was National Pilates day this past Saturday which sets the tone for the month of May! I’m so excited to get you connected to your core and in the best shape of your life through Pilates! I’ve been practicing Pilates since the early 1990’s and I absolutely LOVE it. Pilates complements my yoga practice and my life. I feel stronger in my core, I feel more connected to my midline, I find I can balance better, run faster, sit taller and breathe easier when I practice Pilates.

This particular Pilates sequence really concentrates on leaning out the body and lengthening the legs, torso and waist.

 

The Hundred The Hundred Climb a Tree

Climb A Tree

Single Leg Straight Leg Kicks

Single Leg Straight Leg Kicks Saw

The Saw Open Leg Rocker

Open Leg Rocker Side Lying Kicks

Side Lying Kicks Swan

Swan Leg Pull Up

Leg Pull Up If you want a longer workout try one of my new Pilates downloads in my store; or my Weight Loss Pilates DVD is an awesome way to get in super summer shape!

Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is the star of over 100 videos, a contributing editor at Health Magazine and a spokeswoman for many brands and causes she believes in. Kristin also appears frequently on television. A mother of a toddler and twins on the way, she sure keeps herself busy!

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