Yoga, Pilates and Fitness
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Road Trip Relief: Yoga Poses to stretch out the kinks! If you're planning on taking a summer road trip; or already taking weekend driving trips to your summer home, it's important to stretch out your muscles after being cramped up in a car for … [Read more...]
Lots of famous mommies are having babies this Spring and Summer. Princess Kate delivers a week ahead of me; and I think Kim Kardashian is also due right around the same time. From Malin Akerman to Jessica Simpson to even the 46 year old Halle Berry, … [Read more...]
Yoga for Skin Health This article was authored by Louise Thomas-Minns, CIBTAC CIDESCO BABTAC Cert Ed, skin therapist with over 18 years of experience. Why do you do yoga? Is it to improve your flexibility, sculpt strong muscles, lower stress … [Read more...]
Ah it's tax day! No matter how organized you are, it's still a stressful time. It's interesting we have such negative views on taxes. On one hand, paying taxes is a way of being a part of society and doing what we can to keep our country going … [Read more...]
4 Simple Tips to Make You Healthier Than Ever! This article was authored by Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 fitness cards. In the age of the Obesity Epidemic, thousands of new … [Read more...]
First Trimester: First of all Congratulations! You’re emotionally thrilled; but physically you may be dealing with nausea and fatigue. Child’s Pose and Downward Facing Dog pose are two great postures for helping you feel better these first three … [Read more...]
It's Spring time finally! I love this time of year; and I love spring cleaning. I am a Virgo who's obsessed with order and detail. I find alignment details in yoga fascinating; and I'm constantly looking for ways to be more organized in my life and … [Read more...]
Eating for Exercise Learn how to properly time meals and workouts to build lean muscle and burn more calories. By EverydayHealth.com We all know food is fuel, so it only makes sense that a proper fill-up is critical to a rewarding workout. … [Read more...]
Saturday: Arms I love these arm exercises, you don't need a single weight. Concentrate, keep your core strong, and arms engaged the entire time-you'll definitely feel the burn! Boxing — Start standing with your body bent forward in a … [Read more...]
Friday: Abs This is another one of those routines you can do anytime and anywhere. Make sure you keep your lower abdominals engaged and pelvic floor contracted with all of these moves. You can also do these while watching TV or waiting for your … [Read more...]
