Yoga, Pilates and Fitness
|
|
|
|
 |
I personally am not gluten free. I thoroughly love whole wheat pasta, thin crust pizza, sandwiches made with good bread and a bowl of cereal with nuts and berries. I also love naturally gluten free foods, like quinoa, brown rice, oatmeal, sweet … [Read more...]
I have never met a cookie I don't like! Being pregnant, it's harder to resist a delicious cookie (or 2 or 3!) mid afternoon or after dinner. I recently discovered a delicious, nutritious cookie that's 100% natural, chewy and satisfying. Caveman … [Read more...]
Spinning or Running: What's A Healthier Workout Regimen? This article was authored by Jordan Spindler, a freelance writer and avid fitness enthusiast. There are many benefits to having a good cardio workout. It is a well-known fact that … [Read more...]
Lots of famous mommies are having babies this Spring and Summer. Princess Kate delivers a week ahead of me; and I think Kim Kardashian is also due right around the same time. From Malin Akerman to Jessica Simpson to even the 46 year old Halle Berry, … [Read more...]
I was so spoiled last week! Jesa Hennesberry, founder of Goodie Goods Foods, made me two full days of meals and personally delivered them to my apartment. Jesa is a natural foods chef, competitive athlete and yogi. She loves preparing and sharing … [Read more...]
Yoga for Skin Health This article was authored by Louise Thomas-Minns, CIBTAC CIDESCO BABTAC Cert Ed, skin therapist with over 18 years of experience. Why do you do yoga? Is it to improve your flexibility, sculpt strong muscles, lower stress … [Read more...]
It's Earth Day today! Get outside and do some yoga in your back yard, a park, beach, or any place you can dig your feet in to the earth. I took some of these outdoor shots when I was at Nevine's (one of my favorite yoga teachers) home in Pound Ridge, … [Read more...]
I've never considered myself a runner. I remember trying to run track in 8th grade back in my junior high school in Idaho. I felt winded, fatigued and like my legs were made of steel. I'm a lithe small woman, so to feel that heavy was extremely … [Read more...]
Laura Kovall is one fit mamma! She gave birth to her daughter Sophia a year ago, and she was in amazing shape throughout her pregnancy and soon there after. She shared with me that she really ate whatever she wanted; but she kept up with her exercise … [Read more...]
4 Simple Tips to Make You Healthier Than Ever! This article was authored by Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 fitness cards. In the age of the Obesity Epidemic, thousands of new … [Read more...]
