Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins) is a fun, accessible guide to 100 yoga poses and exercises can be done daily anywhere, anytime, in a chair and garner remarkable physical and mental health rewards.
You don’t need a mat, you don’t have to stand, and you don’t need to wear yoga pants (though you can if you want to). Just grab a chair and get started.
Anytime – Anywhere – In Your Chair!
Kristin created Chair Yoga for the majority of Americans living a sedentary lifestyle and those who find it difficult to fit movement or exercise into their day and the poses are easy enough for all ages and stages. Chair Yoga can be done in a myriad of places: at your desk; on an airplane, bus, or subway; a doctor’s office waiting room, or on your couch at home.
Divided into chapters organized by body part, each exercise includes step-by- step instructions and easy to follow photos. Plus, there are bonus chapters with 5 and 10-minute routines.
For Kristin, “the art of yoga is being able to be present anywhere and tap into your vital life force to keep your body flexible, strong, and healthy.”