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Borrow for Your Bump Subscription Box and Special Discount!

I’ve never had a problem with being pregnant, I actually LOVE pregnancy. Being pregnant with twins, though, has definitely been a bit different then my first pregnancy with Timothy. I get a bit more fatigued, find myself out of breath easily and my appetite is much stronger. One of the main things I’ve noticed is … Continued

Healthier Alternatives To White Bread

We all know the dangers of eating white bread. White bread is made from refined grains that get broken down into glucose quickly in the body, it causes blood sugar and insulin spikes and sets you up for a blood sugar roller coaster that’s difficult to get off. This can cause a whole lot of … Continued

Healthy hair and skin

Science-Backed Tips for Healthier Skin and Hair

Your hair and skin say a lot about your overall health. Apart from health, having nice, flowing and healthy hair as well as a well-toned skin is everyone’s dream. You would not want to go about your daily activities with shaggy-looking and falling hair nor to have sagging, rough skin all over your body. We … Continued

olympic medals

How Much Is An Olympic Medal Really Worth

According to this infographic, Olympic medals are minted by the country who is hosting the games at the time and their final design must be approved by the International Olympic Committee (IOC). But some people may wonder what they are actually worth and the answers may surprise you. For example, a bronze medal contains none … Continued

Get Fitter Than Ever Without Spending A Fortune!

Many people say that they just can’t afford to get fit. They think that getting fit requires them to buy all kinds of fancy equipment, or pay for an expensive gym membership and pricey health foods. The truth is, you can get fitter than ever without spending all of your money on supplements and equipment. … Continued

Stress And You: Recognizing The Signs And Battling Back

Stress is a universal problem. You hear people saying they feel stressed on a daily basis. But what exactly is stress, how does it affect you, and how can you learn to cope?  What exactly is stress? Stress is hard to define. It’s often described as a feeling of being under pressure. You might feel … Continued

Six Small Ways To Practice Self-Care On A Busy Schedule

Self-care is increasingly important in today’s bustling world, but many people find it difficult to incorporate time for themselves within their busy schedules. The good news is, there are several things you can do to focus on your well-being without sacrificing a lot of time. Here are some of the best. Make a plan Whether … Continued


Guest Blog: Simple tools to manage stress

I spent most of my life addicted to stress. I viewed stress as an accomplishment. The more stressed I was the more I was. Stress was synonymous with success. Stress is what fueled me to stay up when I was exhausted. Stress allowed me to take on one more project when my plate was already … Continued

Life-changing Exercise and Relaxation Techniques to Alleviate Anxiety

Have you noticed how your breathing turns shallow when you’re stressed? We take breathing for granted simply because it’s an automatic physiological function which requires no conscious effort. Unfortunately, most people breathe shallowly all day long and seldom stop to take a deep breath until they feel as if they’re suffocating, which usually happens when … Continued

Does Listening To Music Aid Or Hinder Your Workout?

Music has the ability to evoke a range of emotions, from joy to heartbreak. It can tell stories and fill the listener with nostalgia and hope. With the rise in Bluetooth headphones and smartphones, we can listen to music wherever we are. This accessibility has seen more and more gym-goers using music as an aid … Continued

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