Have Baby Will Travel

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I just made it out to Idaho to see my family for a week with Timothy. He is such an amazing traveler; and I think it's because I started flying with him when he was only 3 weeks old on his very first trip out to Idaho. I can't imagine being without … [Read more...]

Guest Blog: You are stronger than you think you are

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I learn something every single time I step onto my yoga mat.  Sometimes it’s an incredible new lesson.  Sometimes it’s simply a gentle reminder.  But it never fails and I always step off the mat more inspired and connected than when I started.  I’ll … [Read more...]

5 Ways To Treat Your Self on ME Day March 16th!

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The other day I took a guitar lesson while Timothy was napping. My husband gave me a guitar for our anniversary in December; and I hadn't spent much time on it. I come from a very musical family and Timothy loves music too, it's such a great gift to … [Read more...]

Boost Your Butt with 2 Easy Moves!

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To build a better booty, it's important to work the gluteus maximus, the posterior (or back side of the butt) and the gluteus medius, the outer side of the buttocks. One way you can sculpt these two areas of the buttocks, is through squats and … [Read more...]

Bubbles & Balloons

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What amazes me the most about being a mom, is seeing everything through Timothy's little eyes. I am so blown away every day by his observations and his joy. Timothy gets excited over the tiniest things--turning on and off a light switch, pushing an … [Read more...]

übr water announcement & giveaway!

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Great news! I have just signed on to be a spokesperson for übr water. I am so super psyched for this opportunity. I absolutely make sure to drink water regularly and stay hydrated every day. I am still nursing (trying to stop soon though) and … [Read more...]

What Are The Eight Limbs of Yoga?

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Depending on how long you've had a yoga practice, you may or may not be too familiar with the eight limbs of yoga. Years ago when I certified to teach yoga, I remember studying the eight limbs and memorizing them through a little chant, "yama, … [Read more...]

Guest Blog: Lessons from the mat

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I learn something every single time I step onto my yoga mat.  Sometimes it’s an incredible new lesson.  Sometimes it’s simply a gentle reminder.  But it never fails and I always step off the mat more inspired and connected than when I started.  I’ll … [Read more...]

5 Reasons to Focus More on Your Breath During Yoga

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What makes yoga different than just your average stretch class, is the emphasis on the breathing. In yoga we breathe in and out through the nose using deep, calm, controlled inhalations and exhalations. This type of breathing calms the … [Read more...]

Happier Favorites Box Giveaway!

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What makes you happy?! I sure know what makes me happy--fresh air, being active, eating well, dancing with my son and hearing him laugh or say "Mommie", back rubs from my husband, being with my family, traveling, music, teaching and doing yoga, … [Read more...]