Meditation in Action

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Before Timothy was born and for at least a year, or so, leading up to being pregnant, I was very diligent about waking up early (sometimes 5:30am) to meditate for about 20-30 minutes. Ever since Timothy was born, I have definitely not been waking up … [Read more...]

Guest Post: How yoga can give you superior muscle strength

Your body is a temple that yoga can help look after.

Whether you are a footballer, rugby player, gymnast, or other kind of athlete, strength and stamina will play an important part in your performance.   Obviously, exactly how and when you need to draw on these qualities will vary depending … [Read more...]

Timothy’s Birthday Special sweetriot Giveaway Winner!

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I just want to say "thank you" to everyone who sent along Birthday wishes to Timothy today!!! His grandpa and grandma are in town and we had so much fun playing in the park. We opened some of his special presents this morning, played all day and had … [Read more...]

How to do a Handstand!

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I always find myself wanting to throw my legs up in the air and do handstands in the summertime. Timothy and I were recently out in Sheep's Meadow in Central Park and I loved kicking off my shoes and balancing on my hands. Timothy was squealing with … [Read more...]

Dreaming of Adventures…

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It was a cloudy, overcast morning here in New York City. Grey mornings always make me think of places I'd like to go...     I would love to go to the Netherlands one day to see the tulips in bloom! It looks magical and serene. I … [Read more...]

Timothy is Turning 1 and Our Birthday Giveaway!

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  Timothy is turning 1 year old on July 31st! I just can’t believe it’s been a year already—wow how time has flown by. He’s grown so quickly.  He’s walking everywhere and soon will be running around the apartment! He loves dogs and animals, … [Read more...]

FreeStyle Friday: Yoga For Soccer Players!

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  I had so much fun watching the world cup these past couple of weeks! I love how these events really bring everyone together and it's exhilarating to watch the speed, agility and coordination of these amazing soccer players. Baby Timothy … [Read more...]

Breastfeeding and Weaning

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I was actually quite nervous about being able to breastfeed my son prior to his birth. I was so lucky that Timothy just latched on naturally and it was easy for me to nurse him. I honestly had no idea I would still be nursing at this point! Timothy … [Read more...]

Fuel Up With Fat Before Your Next Yoga Session. Yes, FAT!


Kyle Schneider is not only the Director of Sales & Business Development at MCT Lean, but also a National Strength Conditioning Association (NSCA) Certified Strength Conditioning Specialist (CSCS). He is currently working towards completing his … [Read more...]

FreeStyle Friday: Advancing Your Yoga Practice

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  For Fridays in the Summer, I'm blogging about topics YOU want to hear about. Recently I received the following question:   "I take a Vinyasa class twice a week, but how will I know when to advance and take an open level Vinyasa class? … [Read more...]