Tips for Staying Warm in Winter

  Winter can be a tough time for some people. The lack of sunlight makes it hard to wake up in the morning and the cold weather can really damper motivation to stay active and be outside. There’s mornings I wake up and would love to stay in bed all day cuddling with my husband […]

Lift Session–Getting my pre-baby body back & a FREE Personal Training Session For YOU!

As most of you know, I had a Timothy over two years ago – which has been amazing! He’s (of course) the best thing ever and has changed my life for the better X1,000,000! That being said, having a child definitely changed my body. Even though I do quite a bit of Yoga and Pilates, […]

Guest Blog: Benefits of bone broth [plus recipe]


Bone broth is definitely on trend right now but really it’s always been in style. Bone broth is basically the equivalent of your grandmother’s magical, cold-curing chicken soup. What’s the difference between stock and bone broth? Stock is usually made with vegetables, meat, and bones and is cooked for a short period of time just […]

Goodnight Yoga Sequence


It’s hard these days to get to bed on time and to fall asleep easily. I can totally relate managing my own company, tending to my two year old son, running around teaching all day and trying to keep everything organized. It’s impossible to not get caught up in the rabbit hole of Instagram as […]

Guest Blog – I Gained 21 Pounds Since Thanksgiving


I gained 21 pounds since Thanksgiving… I know. And I’m a tennis professional. For those who don’t me, my name is Scott Baxter and I run, a nationwide tennis business that sends tennis coaches to any court of your choice. Think Uber, but for tennis lessons. Anyway, as you can imagine when you’re the […]

Guest Blog: Happiness is a choice I make


I learn something every single time I step onto my yoga mat.  Sometimes it’s an incredible new lesson.  Sometimes it’s simply a gentle reminder.  But it never fails and I always step off the mat more inspired and connected than when I started. Lessons from the mat:  Happiness is a choice I make As we […]