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Guest Blog: 3 tips to stay hydrated without even trying

Drinking enough water is one of the most important things that you can do for your health.  Let’s get real, though, sometimes water just doesn’t cut it. There are days when it doesn’t matter how much water I drink, I’m still feeling dehydrated and can’t look at another glass of water. Here are three ways … Continued

Guest Blog: 7 Tips to Make Your Exercise Eco-Friendly

In order to avoid damaging our environment and to preserve this planet, we recycle, drive eco-friendly cars, use eco-friendly deodorants etc. But, most of us never thought our fitness and exercises can be done in an eco-friendly manner. It’s possible to exercise in eco-friendly way and this article will list 7 ways you can do … Continued

What is Fascia? And How it Impacts Cellulite, Tightness and Injuries.

Fascia- the connective tissue that holds your body together; is slowly gaining the recognition it deserves. Without fascia we would be quite jiggly and loose, it is a necessary glue to keep us in one upright piece. I like to think of it as the white film around a hard boiled egg. If you try … Continued

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Runner’s Gear Summer Round-up Guide!

Summer is a great time to get back into your running routine; or for the new runner’s out there, start a running routine! In order to prepare yourself for the running season ahead, I’ve compiled a list of running gear that will help prepare you and motivate you for those hot day runs: RXBars: RXBars are … Continued

Father’s Day Gifts for Every Dad!

Dad’s can be some of the most difficult people to buy gifts for as they often don’t wear their hearts on their sleeve or express many of their desires. Here are a few gift ideas to stir up the hum drum same old tie every year cycle. Some studies say that babies closely resemble their fathers … Continued

“I’ll sleep when I’m dead”…Why You Shouldn’t Wait!

Did you know May is “better sleep month”? This isn’t the first or the last time I’m writing about sleep, because it is such a crucial piece of our health puzzle. Lack of sleep can lead to depression, weight gain, reduced productivity, health problems and overall diminished quality of life. Sleep is the time for … Continued


Guest Blog: Tropical Protein Smoothie

Tropical Protein Smoothie As soon as the weather starts to warm up I crave this fruit smoothie. It’s loaded with healthy fats, plant-based protein, and delicious tropical fruit. Mangoes are high in potassium, vitamin C, fiber, vitamin A, and folic acid. Ingredients: 1 cup maple water (coconut water or filtered water would work too) 1/2 … Continued

Guest blog: 5 Excuses You are Telling Yourself to Avoid Yoga

Society often presents yoga as something only tall, bendy ballerina-types can practice. Whether you’re walking past Lululemon or scrolling through Instagram, yoga is advertised as something an average person would never be able to do. This mindset is really unfortunate because every body is capable of doing yoga, so regardless of the reasons you think … Continued

Yoga Foster

Yoga Foster is a nonprofit that empowers school teachers with yoga for the classroom – using an online training, curriculum and yoga mats. I recently met the founder, Nicole Cardoza, who is one amazing yogi and person. I immediately fell in love with her energy, calm, real, natural, honest, sincere, reliable and fun. Only twenty-five … Continued

The Serendipity of Yoga

The funny thing about yoga is that it always seems to give you what you need. Every time I take a class outside of my own practice, it seems to be an invitation for the teacher to read my mind. Each class is tailored to exactly what I have been focusing on, stressing about or … Continued

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