Some of My Favorite Pre Workout Snacks


Have you ever found yourself losing energy mid way through your workout? Chances are it could be a result of choosing the wrong fuel beforehand. A good pre workout snack should include a healthy carbohydrate, a protein and a little fat to keep you … [Read more...]

How to Relieve a Taxing Day!

Kneeling Bow

It’s tax day! No matter how organized we are, it’s still a stressful time. It’s interesting how we have such negative views on taxes. On one hand, paying taxes is a way of being a part of society and doing what we can to keep our country going … [Read more...]

Miracles Now–My Interview with Gabby Bernstein & Her New Book!

Gabrielle Bernstein & I

I recently had the opportunity to visit my friend Gabrielle Bernstein and interview her about her latest book, Miracles Now. Her book launches today and I wanted to share the news with you! … [Read more...]

Fun Doesn’t Need to be Fast!

Mom and I at top of mountain

I recently spent a week at home with my family in Idaho. I was so lucky to ski four days in Sun Valley and have built-in babysitters; each one of my family members took turns staying home watching Timothy. Usually, we are all up first thing in the … [Read more...]

My favorite top 3 Protein Powders

Gourmet Chocolate Designer Whey

Protein powder is an awesome staple for active men and women to have in their pantry. Protein powders aid in recovery, help with satiety, repair and strengthen your muscles, improve physical performance, and help with weight loss if that is your … [Read more...]

3 Yoga Poses to Combat Depression


I recently attended a Health event as the magazine launched its new mantra, “Happy begins here.” I love that saying. I have been really trying to remind myself daily that happiness comes from within me. All I have to do is see my little guy’s smile … [Read more...]

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As contributing yoga and wellness editor for Health Magazine, I'm writing a weekly blog for News & Views. I'm sad to say I've fallen a bit behind on my own blog posts. I'm finding it difficult at the end of a long day of teaching to … [Read more...]

On the Quest for a Great Protein Bar!

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I try to eat food in as close to it's natural state as possible, but I am such a sucker for a good tasting protein bar. Protein bars are easy to tote, make great mid day snacks, are good for keeping your blood sugar steady and can help keep you from … [Read more...]

Yoga Moves That Help With Anxiety


As a new mom let’s just say I have a lot on my mind. I am trying to run my business, teach classes, take care of myself and look after my adorable baby boy. I never thought I would have so many anxious thoughts all day long. I am constantly worried … [Read more...]

Heart Opening Poses for Valentine’s Day


Valentine's Day is just two days away so it's time to show yourself and others some love. Our heart center can often get blocked during the winter months because we are all bundled up and hunched forward. New York has seen some frigid cold temps … [Read more...]