Dreaming of Adventures…

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It was a cloudy, overcast morning here in New York City. Grey mornings always make me think of places I'd like to go...     I would love to go to the Netherlands one day to see the tulips in bloom! It looks magical and serene. I … [Read more...]

Timothy is Turning 1 and Our Birthday Giveaway!

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  Timothy is turning 1 year old on July 31st! I just can’t believe it’s been a year already—wow how time has flown by. He’s grown so quickly.  He’s walking everywhere and soon will be running around the apartment! He loves dogs and animals, … [Read more...]

FreeStyle Friday: Yoga For Soccer Players!

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  I had so much fun watching the world cup these past couple of weeks! I love how these events really bring everyone together and it's exhilarating to watch the speed, agility and coordination of these amazing soccer players. Baby Timothy … [Read more...]

Breastfeeding and Weaning

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I was actually quite nervous about being able to breastfeed my son prior to his birth. I was so lucky that Timothy just latched on naturally and it was easy for me to nurse him. I honestly had no idea I would still be nursing at this point! Timothy … [Read more...]

Fuel Up With Fat Before Your Next Yoga Session. Yes, FAT!


Kyle Schneider is not only the Director of Sales & Business Development at MCT Lean, but also a National Strength Conditioning Association (NSCA) Certified Strength Conditioning Specialist (CSCS). He is currently working towards completing his … [Read more...]

FreeStyle Friday: Advancing Your Yoga Practice

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  For Fridays in the Summer, I'm blogging about topics YOU want to hear about. Recently I received the following question:   "I take a Vinyasa class twice a week, but how will I know when to advance and take an open level Vinyasa class? … [Read more...]

4th of July Special: Poses for Independence!

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I can't believe it's ALREADY 4th of July weekend! Time flies so quickly these days. Independence Day is a good time to not just celebrate the independence of our wonderful country, but also to reflect on your own independence.  Practicing yoga has … [Read more...]

Monday Mantra: Live for the Moments

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There's something very "childish" about Summer, in a good way. It's hard to put into words, but even though work, life and commitments continue to go on for us adults during the summer,  there's still a feeling of unencumbered happiness. Summer … [Read more...]

Muscle Cramps and How to Get Rid of Them!

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I received a great question on my blog a few weeks ago that I think of lot of people may be wondering about:   “What is muscle or leg cramps? What causes them? What is the best remedy? How to get relieve of muscle cramps through … [Read more...]

My Weekend in Pictures: Fit Foodie Run

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I had such an amazing weekend at the Fit Foodie 5K Race Weekend in Fairfax, VA this past weekend with Health Magazine and Cooking Light!!! It was wonderful to get to share this experience with my husband and Timothy - I'm so glad they were able to … [Read more...]