Guest Blog: Tropical Protein Smoothie


Tropical Protein Smoothie As soon as the weather starts to warm up I crave this fruit smoothie. It’s loaded with healthy fats, plant-based protein, and delicious tropical fruit. Mangoes are high in potassium, vitamin C, fiber, vitamin A, and folic acid. Ingredients: 1 cup maple water (coconut water or filtered water would work too) 1/2 […]

Guest blog: 5 Excuses You are Telling Yourself to Avoid Yoga


Society often presents yoga as something only tall, bendy ballerina-types can practice. Whether you’re walking past Lululemon or scrolling through Instagram, yoga is advertised as something an average person would never be able to do. This mindset is really unfortunate because every body is capable of doing yoga, so regardless of the reasons you think […]

Yoga Foster


Yoga Foster is a nonprofit that empowers school teachers with yoga for the classroom – using an online training, curriculum and yoga mats. I recently met the founder, Nicole Cardoza, who is one amazing yogi and person. I immediately fell in love with her energy, calm, real, natural, honest, sincere, reliable and fun. Only twenty-five […]

The Serendipity of Yoga


The funny thing about yoga is that it always seems to give you what you need. Every time I take a class outside of my own practice, it seems to be an invitation for the teacher to read my mind. Each class is tailored to exactly what I have been focusing on, stressing about or […]

Mother’s Day for Mums to be


Mother’s Day is around the bend. With Spring babies a plenty, I’ve rounded up a list of the top mommy must haves I couldn’t live without. The Boppy is a U shaped pillow that acts as the extra arm every mom wishes she had. Comfortable even as support for your bump and then later as […]

Enhancing Your Yoga Practice with a Book

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Yoga is such an intricate practice that no matter what level of yogi you are, there’s always more to learn and more ways you can improve your practice. Most people turn to videos or Instagram these days for yoga inspiration; but good old fashioned books can motivate you and enhance your yoga practice in so many different […]