Did you know only 8% of people keep their New Year’s Resolutions? I happen to believe it’s because a resolution is defined as “a firm decision to do something.” I think every time we have to make a firm decision, it gives us no wiggle room to grow. … [Read more...]

#1 Easiest Way to Lose Weight!


If you've made a resolution to cut out all of the foods that you love, stop torturing yourself! I find too many people these days going gluten free, dairy free, meat free, fat free, carb free, you name it, in order to lose weight. Unless you have a … [Read more...]

Borrow for your Bump – Updates and Discount Code!

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While I was pregnant with Timothy I came across this really cool service, Borrow for your Bump (BFYB). I can’t reiterate enough what a lifesaver they were for me! BFYB started off like Rent the Runway for pregnant women - you can read more about them … [Read more...]

Target $250 Gift Card Giveaway!


Target is one of those stores you go in to to grab one little bottle of face cleanser, and end up walking out having spent $250! Target truly has everything you could need. I personally love it since I am the yoga ambassador for C9 by CHAMPION sold … [Read more...]

Muscle Software Giveaway

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We had had such an amazing response with the Yoga Functional Anatomy giveaway that we’re doing one for a similar software, Muscle and Motion!   As a trainer and instructor, I can’t emphasize enough how important understanding at least the … [Read more...]

Aqua Sphere Giveaway!

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I love the Holidays, especially in NYC! Everywhere you go there are festive lights and special Holiday shops with fun handmade goodies. It definitely is the “most wonderful time of the year,” but this time of year also means that days are getting … [Read more...]

nicepipes Giveaway!

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BE WARM BE FIT--that's my kind of saying! I'm the girl who is always standing in front of the heater, or finding the warmest spot in the room to practice yoga in. I love to wear layers and stay heated; but it can be frustrating when the long top … [Read more...]

Yoga Functional Anatomy Software Giveaway!

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I love anatomy and I think it's fascinating to truly understand how our body works. One of the best things about developing and having a yoga practice is how it connects us with our physical body. I remember when I started practicing yoga, even … [Read more...]

JUIL shoes giveaway!


All Spring and Summer long, I live in my JUIL sandals. I have at least 5 pairs. I am so sad it's winter time now and I will have to retire them until next Spring. Juil's are seriously the most comfortable and stylish sandals I own. I was beyond … [Read more...]

A Lovin Spoon Honey Vanilla Bourbon Peanut Butter Giveaway!

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OMG I love peanut butter so much. I could seriously eat it every day. Whether it's on a whole grain toaster waffle with sliced bananas and drizzled honey, on multigrain bread with raspberry jam for lunch or in a protein shake mid day, it's one of my … [Read more...]