Bendigirl is a unique fusion approach to exercise, as well as a philosophy that embraces change, growth and positivity. Using several methods including yoga, pilates, and strength training offers greater benefits and a more efficient workout. It also acknowledges that your needs are different depending on your fitness level, phase in life, or even the day.
Kristin developed the Bendigirl method to help you feel better, stronger, and more vital. The Bendigirl philosophy is based on the belief that exercise can be a fun, enjoyable part of our lives.
Most importantly, Bendigirl is for everyone. Kristin gives you expert support and guidance so that you can thrive. Bendigirl honors the disciplines of yoga and pilates, yet offers a refreshing approach that easily fits into our modern lives.