5 Superfoods That Help Your Yoga Practice
Just as certain yoga poses have the ability to detoxify the body, select foods are also very powerful for gaining energy and vitality in your practice. A strong emphasis is placed particularly on superfoods which are packed with antioxidants and nutrients for optimal health.
1. Bee Pollen for radiant energy
One of the key benefits of yoga is the opportunity to slow down your otherwise fast-paced lifestyle and become more grounded and connected. Fatigue is a common result of our modern day lifestyles. However, one powerful superfood can give you the energy you need to take on the day. Bee pollen is known for boosting overall energy due to its 200 active substances and impressive array of vitamins and nutrients. Your body will be glowing from the inside out when you include bee pollen in your everyday routine!
2. Broccoli for a more spiritual practice
In yoga, you will often hear about the activation of the third eye. Many believe that the third eye is located in the center of your brain, and is a small pea-sized gland called the pineal gland. In ancient scriptures, the pineal gland is said to be the connection point between you and the mysterious powers of the universe. When functioning optimally, the pineal gland activates higher consciousness, increases your intuition and psychic abilities.
For a deeper, more spiritual yoga practice, you can increase your intake of broccoli to protect your cells and assist in the activation of the pineal gland, due to broccoli’s high nutritional content and detoxifying effects. Broccoli is one of the most powerful greens on earth and should be enjoyed lightly steamed or raw to take advantage of its health benefits.
3. Matcha green tea for alertness
Because yoga isn’t just about gentle stretching and tension release, it’s always good to eat a meal full of superfoods before going into practice to help you conquer those more challenging poses. Including matcha green tea throughout the day is a much calmer boost than your regular double shot latte. In fact, Zen Spirit Organic Super Foods matcha green tea gives you a huge dose of antioxidants, which act to cleanse the body and remove toxins. Studies show the antioxidant value of matcha green tea is 137 more than regular green tea!
With the absence of toxins, your body and mind can operate at peak performance levels, which means you’ll be able to keep up with every pose your teacher throws at you! What’s especially great about drinking matcha green tea in the colder months is the absence of colds and the flu thanks to its rich antioxidant profile. This leaves more time to focus on perfecting the angle of your downward dog!
4. Tune into your spirit with cacao
Cacao has spent a lot of time in the superfood limelight and for a good reason. It is the purest form of chocolate, and in the 1700’s it was dubbed the Food of The Gods which certainly brings about a lot of curiosity over just how good it is. The compounds that make up cacao are what make it interesting for igniting certain areas of your brain. Cacao consumption, in particular, helps to release a neurotransmitter called anandamide, which is naturally released when you feel excited but is also linked to your higher thought process. As yoga is not just a sport but a spiritual practice, consuming foods that release this neurotransmitter helps add another dimension to your class experience.
5. Turmeric for holistic health
Considered to be one of the best medicinal spices, turmeric is a sure fire way to get your overall wellbeing in shape. It is a powerful antioxidant, which studies show can protect against many diseases including cancer and cardiovascular disease. It is rich in vitamins and minerals including manganese for healthy bones and iron for healthy muscle and brain function. As you tune into your body through breathing exercises and movement in yoga, you become more aware of which part(s) of your body might be suffering or holding onto tension.
Combining the above superfoods with a committed yoga practice means you can truly dedicate time to shaping the best possible version of yourself.